Some flexy double pole tricks from a recent training with Elisabetta Gardiol at Vertical Sport Lyon (France) Filmed at Vertical Sport Lyon (France), in Spring 2019.
Some ideas of different steps of the back flip before getting to the aerial version :) Most importantly get a mat and\or someone to spot you! Feel free to contact…
Music: Gnossiennes n°1 by Erik Satie Filmed at: Peace & Pole by Nina - Pole Fitness Studio in El Salvador
Music: Chocolat by Lartiste ft. Awa Imani